Enjoying this great weather and kicking off my little park w..
Added 2024-07-19 16:04:23 +0000 UTCEnjoying this great weather and kicking off my little park walk/workout session with a standing hip stretch! (one of my favs) !! 😩Start by standing tall, then lift your left knee and cross your left ankle over your right knee, forming kind of like a figure “4”. Slowly bend your right knee, lowering into a seated position while keeping your back straight. Hold for a minute then switch sides. This stretch is great for opening up your hips and getting your body ready for your workout! I absolutely love this stretch because i need my hips super lose especially for the amount of intense stretching and working out i normally partake in! 😮💨
