I just started doing vacuums to help my mild diastasis rect..
Added 2021-10-02 05:16:11 +0000 UTCI just started doing vacuums to help my mild diastasis recti and I’ve already seen big differences in my digestion and deep core strength! We’ll see how it goes as I continue to practice… if you’re looking to perk up your midsection, look up these exercises, I swear they’re a great challenge!
