Errands yesterday and fitting at the tailors. Since the Pandemic & lockdown, I find people-ing difficult. Pushing myself to socialize seems to be a major theme for me. OF is a great social outlet during a strange new era. I am extremely grateful for it.
2022-02-22 16:03:24 +0000 UTC View Post
Woke up (and later than I wanted) to take my mom with dementia to her doctor's appointment. I am blessed to have parents that are still alive. However, watching your vital, beautiful loved ones age and get sick takes its toll. The care of parents is something so many of us at 50 and over share but rarely discuss. If you also care for elderly parents, make sure to take some 'me' time out for self-care. Estate planning, health care system, and caregivers, all of it needs to be put into place and maintained. We *also* need, as caregivers, to care for ourselves. If you are in the same boat as I am, sending you massive love and good vibes. It's so hard. xo
2022-02-21 16:01:16 +0000 UTC View Post
Hot flashes are a very real part of women's aging, especially once you hit menopause. I take ubiquinol, which is a form of CoQ10 to help combat mine. I am a huge fan of natural supplements. Listen to your body, take care of your skin, eat sensibly.
2022-02-19 02:24:42 +0000 UTC View Post
I feel so distracted tonight... no makeup. 53 yrs old. Skin nourished by aloe.
2022-02-17 03:23:13 +0000 UTC View Post
Looks like posting is out for now on the chats... glitches everywhere! Just out of the bath, practiced self-care- so it was a blessing to have 'me time'. In the meantime, I am going to jump on my rebounder and do a workout. Feeling better today.
2022-02-15 17:23:05 +0000 UTC View Post
I miss summer. People. Warmth. All of it. Birthdays can be traumatic. I thought I would be immune this year, but I am not. This was 6 months ago. I am 25 lbs thinner now and I failed to realize even then how glorious we are in the moment. It is a gift to be alive.
2022-02-15 00:34:55 +0000 UTC View Post
today was rough. I am recovering from 3 bouts of covid and it hasn't done my heart any favors. While getting ready for my birthday today, I thought I would have to be rushed to the emergency room because of tachycardia. I am ok now. but I had a rough patch for a moment Hope everyone had a great Valentine's Day! I am grateful to have made it 53 times around the sun and to still be here!
2022-02-15 00:07:45 +0000 UTC View Post
Isolation and loneliness can be very pronounced as we get older, especially during times of celebration, like Valentine's Day. Today is my 53rd time around the sun and I also feel these pangs as I grow older. The key to maintaining healthy mindsets, even in an Internet Age is to reach out, make connections- seek like-minded folks. I so appreciate all of you who have messaged me and sent well wishes. Little kindnesses mean so much.
2022-02-14 19:46:12 +0000 UTC View Post
New birthday hair for my 53rd tomorrow- kept the silver!
2022-02-13 19:48:31 +0000 UTC View Post
Braving the frozen tundra of the Midwest to go shopping in a snowstorm!
2022-02-13 15:00:44 +0000 UTC View Post
When it comes to workouts, because I am a pulmonary embolism survivor, I prefer rebounding. Rebounding keeps the immune system, cardiovascular system, and lungs strong. As a person ages, staying healthy is *IMPERATIVE*. You gotta move it or lose it. It is also amazing for steps and weight loss. I try to do at least 12k steps and 40 minutes or more on the rebounder every single day. From the Leaps & Rebounds site (my preferred brand): "Rebounding Is the Perfect Blend of Strength and Cardio Exercise One of the main reasons why rebounding is so effective at helping people lose weight is because it provides both a cardio workout and muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other. Not only that, but rebounding helps to build stronger bones, improve balance, and it strengthens your core. It truly is the ideal total-body workout."
2022-02-11 21:01:46 +0000 UTC View Post
Black Garlic Truffled Shrimp with Shirataki Fettuccine- low carb, low fat, and perfect for a weight loss journey! I recommend 5 small meals a day plus 1 sensible low carb/low-fat meal with an adequate amount of protein.
2022-02-10 01:02:37 +0000 UTC View Post
Letting my gray hair grow out has been extremely fun. Embrace your silver hair!
2022-02-09 18:31:15 +0000 UTC View PostCOUNTDOWN TO MY 53RD BIRTHDAY ON VALENTINES DAY! Learning new things CONSTANTLY helps keep the mind youthful- I learned how to do these fun videos recently and love them! Spark joy for yourself and others ALWAYS.
2022-02-09 04:03:09 +0000 UTC View Post
Human connections and broadening your circle of friends when one is older or at any age during this Pandemic have been VITAL to emotional well-being. People have in the past complained about the over-use of the Internet-without it, how could we work, live, play, keep from being isolated as we navigate this new existence? Stay well, my friends, and embrace all things new and exciting!
2022-02-09 01:44:03 +0000 UTC View Post
Me at 33- I will be 53 in a week!
2022-02-08 04:00:48 +0000 UTC View Post
Let's discuss Aging & Sexuality: A Goddess at 33 may not have the libido that one has at 43 & beyond- De-sexualizing Women is criminal, especially as they grow older. One can hide behind a facade or embrace the changes-True Empowerment encompasses *all* aspects of the Divine Feminine.
2022-02-07 03:57:50 +0000 UTC View PostToday, I went off of my usual diet and exercise routine to have a beautiful brunch with my gorgeous friend @hiitwithpaloma. I am incredibly sleepy as a result, but that is to be expected. What do we do when we “fall off the wagon”? I have the simple answer here.
2022-02-06 23:31:19 +0000 UTC View Post
Brunch with @hiitwithpaloma today! Her skin is FLAWLESS, not from makeup, but because she uses my skincare line! https://onlyfans.com/hiitwithpaloma
2022-02-06 19:28:27 +0000 UTC View Post
It is body butter o’clock! As we age, moisturizing and hydration are a few of the most important things that we can do for our bodies! The body butter I use is an intense body cream formulated with mango seed butter, hyaluronic acid, Japanese green tea, cocoa seed butter, evening primrose, and vitamins A, C, and E. These exceptional ingredients work together to help restore softness, hydration, and elasticity to even the driest skin. DM me for more information and keep that skin moist!
2022-02-06 03:15:40 +0000 UTC View Post
Going to sleep with wet hair is never a good idea, especially when you have waves and graying locks. Use a good leave-in conditioner before bed and don't do what I did. On the other hand, my skin looks amazing at a week shy of 53. I rarely wear makeup anymore. Good skin care is the key.
2022-02-05 19:03:40 +0000 UTC View Post
I will be 53 years old in a few days and I have NO MAKEUP ON in this photo. Here is my Holy Grail: 1. I wash my face 2x a day with my skincare (DM me for more info) and never go to bed without washing! 2. I drink a gallon of water daily 3. I swear by my FitBit to keep an eye on my steps and heart/oxygen health. I am a pulmonary embolism and covid survivor. 4. Rebounding on a mini-trampoline EVERY HOUR or as much as I can per day for at least 10 minutes, to keep blo0d clots from forming and to help my cardiovascular health/maintain weight. 5. At least 10-20k steps a day 6. Eat 6 small, lower carb meals a day 7. ENJOY LIFE AND PLEASURE TO IT'S FULLEST- especially important for people over a certain age. We have no idea what day will be our last- live it up! 8. Curse all I want, do what I want, OWN the IDGAF and be an example for others. Timidity only gets a person stepped on. Embrace your WHOLE SELF. 9. Keep your circle small and surround yourself with people that make you feel positive- or at least will be your wingman when you don't. 10. I stay away from fake people. I am outspoken to a fault, so they generally don't care for me anyway and I am so pleased that I have this superpower. 11. Sleep as much as you can, take vitamin D3 if you have autoimmune issues, and practice self-care. 12. tell the people you love that you love them NOW. There might not be a tomorrow. I am sure there's more, but it's time for me to wake up and start my day!
2022-02-05 16:17:45 +0000 UTC View PostAll messages that come with a 👉🏻 TIP 👈🏻 are the first ones answered. 💕 ⏰ Time is precious and fleeting. If you don't know how quickly time goes, simply ask yourself where you were 1, 5, 10 years, or minutes ago. Your tips ensure that I am able to spend some of my time with *you* first. I will attempt to get to *all* messages in a timely manner, but there is only one of me. ❤️❤️
2022-02-05 05:46:58 +0000 UTC View Post
When you wake up and the SNOW IS STILL THERE and it isn't just a bad dream. Winter can be so drying to the skin. I will be 53 in 10 days and I use the best skincare available (DM me for more info). Keep your skin moisturized during this dry, cold season and don't forget to exfoliate 2x a week if you're over 30!
2022-02-04 18:51:11 +0000 UTC View Post
After 50- especially if you've experienced life, abdominal surgeries, hysterectomy- it is essential to keep your core strong. I highly recommend rebounding as an excellent form of cardiovascular exercise, along with yoga and pilates for those abs and muscles. Your body is the ONLY 'vehicle' that you have in this lifetime to drive-take care of it as best you can. This is what REAL WOMEN look like.
2022-02-04 04:04:47 +0000 UTC View PostLIVE FROM THE TUNDRA! Snowpocalypse 2022... what are you doing tonight? I am shoveling for the millionth time.
2022-02-03 00:45:53 +0000 UTC View Post
20 years ago, age 33. A health regimen starts from the INSIDE OUT. We cannot control the march of time, but we *can* mitigate its effects on our bodies and minds. You can be beautiful at ANY age and I can show you how.
2022-02-02 23:34:41 +0000 UTC View Post
You will hear me say all the time that aloe 🌱 is our first ingredient. But do you know WHY that is important? The first ingredient (usually water) makes up between 75% and 95% of a product! Yes, you read that right. This is why most skincare products go so fast it's basically all water. The skincare I use is ALOE-based, it's why it lasts so long like up to 6 months! But the main reason is that aloe is a powerhouse plant. It works for all skin types, including acne-prone skin. It has powerful anti-aging properties and antioxidants. The list goes on and on....and if you are using a product that says it has aloe in it, how far down on the list is it?? Once you get past the first 5 the amounts get smaller and smaller. What's the first ingredient In YOUR moisturizer?
2022-02-02 19:37:19 +0000 UTC View Post
Snowed in, made tea instead of coffee this morning because fumbling to the Keurig while half asleep makes for poor decision-making/pod differentiation skills. Today marks my 1st week on this site and it has been absolutely insane! I am sending a huge thank you to those who bought my skincare... and a friendly, wicked reminder: I am over 50, have ZERO FILTER, do my own DMs, survived numerous near-death experiences, and will write whatever I like here. The realities of getting older are numerous: feeling invisible, having a body that doesn't always do what you used to be able to, being more cranky at times because no working ovaries means not giving a flying crap about what people think at the end of the day. WHAT MATTERS IS that we take care of our skin, our bodies, move/exercise, love to the fullest, come from a heart-based center. TODAY is all we have, even if life (and blurry eyesight) means getting a cuppa Earl Gray instead of some coffee. NOW IS EVERYTHING, live it up and roll with it. Above all, wash your face twice a day! ~Jess
2022-02-02 16:28:16 +0000 UTC View Post
